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Thursday 8/17/2017 crossfit lobo workout of the day

16
Aug

Thursday 8/17/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 3 snatch pull
6 x 2 tall snatch
6 x 1 – 2 position power snatch

WOD –
For time
400m run
10 S2OH
25 KB Russian Twists
40 burpees
25 KB Russian Twists
10 S2OH
400m run

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