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Thursday 8/13/15

12
Aug

Thursday 8/13/15

Ashly
 
Strength/Skill:
6 x 3 Split Jerk from the Rack.  Focus on Foot Work.  Stay Light to improve technique.  (50-70%)
 
WOD:
3-6-9-12-15-18-21
Cleans (Power or Full)
Burpees Over Bar
 
Cool Down:
Accumulate 3-5 minutes in the bottom of the squat or in the Supine Wall Stretch.
 
Extra Work:  On Beyond the Whiteboard

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