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Thursday 8/10/2017 crossfit lobo workout of the day

9
Aug

Thursday 8/10/2017 crossfit lobo workout of the day

Strength/Skill –
5 x 5 snatch grip deadlift – light
6 x 1 snatch
then
3 rds AFAP
1 wall walk
5 kbs
7 box jumps

WOD –
13′ AMRAP
5 HSPUs
10 kbs
15 box jumps
2 snatches

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