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Thursday 7/9/15

8
Jul

Thursday 7/9/15

BC
 
Strength/Skill:
6 x 1 + 2 Power Clean + Front Squat (50/60/70%)
Finish all sets, then….
6 x 1 + 1 + 1 Power Clean + Squat Clean + Jerk (50/60/70%)
 
WOD:
12′ EMOM
Minute 1 = 3 x Clean 970-80%)
Minute 2 = 10 x Toes 2 Bar
Minute 3 = 9 x Burpee Box Jump Overs (24/20)
 
Cool Down:
Roll from Head to Toe
 

 

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