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Thursday 7/7/16

6
Jul

Thursday 7/7/16

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Strength:

Back Squat 5 x 50/60/75/80% The last set is a Max Effort set at 85%

WOD:

5 Rounds of 3″ AMRAP
5 x Pull Ups
10 x Hand Release Push Ups
20 x Weighted Lunges (45/25)
Rest 1′ Between Rounds

Cool Down:

Roll the quads

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