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Thursday 7/6/2017 crossfit lobo workout of the day

5
Jul

Thursday 7/6/2017 crossfit lobo workout of the day

Strength/Skill –
3 x 3 tall snatch
2 x 3 x 3 position muscle snatch
6 x 2 snatch grip behind the neck push press
8 x 1 hang power snatch

WOD –
4 x 3′ AMRAPs w/ 1′ rest between sets
45″ wall sit
1′ plank hold
Max effort wall balls

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