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Thursday 7/3/14

2
Jul

Thursday 7/3/14

Cheyenne
 
This is a Leaderboard eligible strength day.
 
Strength/Skill:
 Deadlift
10-8-6-4-2-1
 
WOD:
10′ AMRAP
5 x Ring Dips
10 x Deadlifts  (185/125)
15 x Burpees
 
Cool Down:
Tabata alternating leg raises and AbMat sit ups – 4 minutes
Roll glutes, hammies, hips
 

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