Call Us: (210) 618-3740

Thursday 7/31/14

30
Jul

Thursday 7/31/14

Paolo
 
Strength/Skill:
Back Squat Tempo 2222
Heavy as possible with good form.
3 x 6
 
WOD:
7 Rounds For Time:
20 x Double Unders
5 x Power Cleans (70-75% of 1 RM)
7 x Chest 2 Bar
 
Cool Down:
Roll glutes, hammies and quads.  Roll IT band!
Bar on knees stretch

Leave a Reply