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Thursday 7/30/15

29
Jul

Thursday 7/30/15

JoBeth
 
Strength/Skill:
4 x 6 Front Squat with 3 Second Pause (50-70%)
Alternate with 4 x 1′ Planks
 
WOD:
12′ AMRAP
5 x Full Clean (60-70%)
15 x Box Jumps (24/20)
30 x Double Unders (3:1 for Singles)
 
Cool Down:
Hamstring Stretch:  3 minutes on each leg
Accumulate 3 minutes in the bottom of the squat
 

 

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