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Thursday 7/27/2017 crossfit lobo workout of the day

26
Jul

Thursday 7/27/2017 crossfit lobo workout of the day

Strength/Specific Warm-Up –
6 x 2 Snatch Pull
6 x 3 OHS
6 x 1 Power Snatch

WOD –
Buy In – 50 double unders
50 AbMat Situps
1 power snatch
2 OHS
40 AbMat Situps
1 power snatch
2 OHS
30 AbMat Situps
1 power snatch
2 OHS
20 AbMat Situps
1 power snatch
2 OHS
10 AbMat situps
1 power snatch
2 OHS
Cash out – 50 double unders

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