Call Us: (210) 618-3740

Tuesday 7/21/15

20
Jul

Tuesday 7/21/15

Wendy
 
Strength/Skill:
Take 20′ to find your 1 Rep Max (1RM) in Clean.  Log your extra sets in Whiteboard in the placeholder.
 
WOD:
10′ AMRAP
10 x Cleans (60%)
200m Run
10 x Wall Balls (20/14)
 
Cool Down:
 5-10′ Supine Wall Squat

 

Leave a Reply