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Thursday 7/21/16 CrossFit Lobo Workout of the Day

20
Jul

Thursday 7/21/16 CrossFit Lobo Workout of the Day

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Strength:

Front Squat 6 x 5 (50-80%)

WOD:

4 Rounds:
3′ AMRAP
9 x Power Cleans (60%)
6 x Wall Balls (20/14)
3 x Box Jumps (24/20)
Rest 1′ between rounds.

Cool Down:

Spend 2′ Each side in 90 degree stretch on box.

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