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Thursday 7/20/2017 crossfit lobo workout of the day

19
Jul

Thursday 7/20/2017 crossfit lobo workout of the day

Strength/Skill –
Warm up for 20′ to a heavy double on cleans (yes, that means squat cleans)
alternate sets w/
5 x 10 bottom burpees for time – as fast as humanly possible

WOD –
4 RFT
4 Heavy (non-consecutive) squat cleans
8 Bar over burpees
25 double unders

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