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Thursday 7/16/15

15
Jul

Thursday 7/16/15

Courtney
 
Strength/Skill:
6 x 2 + 1 Snatch Pull to Hip + Power Snatch
4 x 2 Snatch at (70%)
 
WOD:
16 EMOM
Even – 5 x Snatch (50-70%)
Odd – 15 x Wall Balls (20/14)
 
Cool Down:
Banded shoulder stretches
3 x 2′ Planks, rest as needed.
 

 

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