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Thursday 7/13/2017 crossfit lobo workout of the day

12
Jul

Thursday 7/13/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 x 3 position muscle snatch
3 x 3 tall snatch
5 x 3 snatch grip deadlift
8 x 1 2 position power snatch (above knee and floor)

WOD –
13′ AMRAP
buy in – 200m farmer’s carry
3 power cleans – non-consecutive – ASAHP
10 box jump overs
15 abmat situps

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