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Thursday 6/8/2017 crossfit lobo workout of the day

7
Jun

Thursday 6/8/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 5 snatch balance with pvc or barbell
3 x 3 tall snatch w/ barbell
6 x 3 snatch grip deadlift
8 x 1 squat snatch + snatch balance + OHS

WOD –
12′ AMRAP
1 power snatch
6 burpees
1 power snatch
12 box jumps
1 power snatch
15 kbs

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