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Thursday 6/5/14

4
Jun

Thursday 6/5/14

Karen
 
You’re welcome!  Today is the day I make you wish we were doing burpees!
Today is a Leaderboard eligible WOD!
 
Strength/Skill:
 Snatch
12′ EMOM
3 x Heavy Snatches, increase weight each round until you miss 1-2 attempts per round.
 
WOD:
 “Karen”
150 x Wall Balls for Time (20/14)
 
Cool Down:
Spine Twists
Hamstring Stretches – 2 minutes each leg

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