Call Us: (210) 618-3740

Thursday 6/29/2017 crossfit lobo workout of the day

28
Jun

Thursday 6/29/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 x 3 position muscle snatch
3 x 3 tall snatch
8 x 1 + 1 power snatch + hang power snatch

WOD –
15′ AMRAP of the following – maximum effort
45″ box jumps
15″ rest
45″ wall sit
15″ rest
45″ row for calories
15″ rest

Leave a Reply