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Thursday 6/26/14

25
Jun

Thursday 6/26/14

GoatBoard
 
Strength/Skill:
Goat Training
 
WOD:
4 Rounds For Time:
20 x Air Squats
7 x Push Ups
9 x Wall ball Shots (20/14)
 
Cool Down:
Walk 200m
Scorpion Stretches
 

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