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Thursday 6/25/15

24
Jun

Thursday 6/25/15

Emma
 
Strength/Skill:
6 x 1 + 1 Clean + Tall Clean (50-60%)
then…..
6 x 1 + 2 Power Clean + Front Squat (70%)
 
WOD:
21 – 15 – 9
Power Clean
Toes 2 Bar
Air Squat
 
Cool Down:
Roll Quads, hammies, glutes and calves.
 

 

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