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Thursday 6/23/16 CrossFit Lobo Workout of the Day

22
Jun

Thursday 6/23/16 CrossFit Lobo Workout of the Day

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Strength:

Find 1 Rep Max in Overhead Squat

WOD:

5′ EMOM
2 x Full Snatches
Rest 1′

5′ AMRAP
10 x Box Jumps (24/20)
5 x Toes 2 Bar
Rest 1′

Run 400m for Time
Rest 1′

Run 400m for Time…Again.

Cool Down:

Roll the quads.

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