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Thursday 6/2/16

1
Jun

Thursday 6/2/16

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Strength/Skill:

1′ Pause Front Squat 5 x 5 (40-70%)
Alternate with….
5 x 6 High Box Jumps (30/24) Add plates to the 30″ box if necessary

WOD:

14′ E2MOM
5 x Burpees Over Bar
10 x Cleans (60%)
20 x Kettlebell Swings (53/35)

Cool Down:

2′ Each side of Wall Butt Stretch

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