Call Us: (210) 618-3740

Thursday 6/19/14

18
Jun

Thursday 6/19/14

parker
 
Strength/Skill:
Snatch
3 x 12 about 50% of 1RM.  Perfect Form.
 
WOD:
10′ AMRAP
10 x Snatch (95/65)
10 x Chest 2 Bar Pull Ups
200m Run
 
 
Cool Down:
Shoulder/Forearm Stretches in the Rack
Roll Posterior Chain

Leave a Reply