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Thursday 6/18/15

17
Jun

Thursday 6/18/15

Pierre
 
Strength/Skill:
6 x 1 + 1 Snatch Pull to Hip + Snatch
Weight appropriately for perfect form.
 
WOD:
3 Rounds:
90 seconds max Effort Row
30 Seconds Rest
90 Seconds Max Effort Goblet Squats 953/35)
30 Seconds Rest
90 Seconds Snatch (Do Not Sacrifice Safety for speed here) (50%)
30 Seconds Rest
 
Cool Down:
Accumulate 3′ in the bottom of the squat Active core and hips
Accumulate 2 minutes in the bottom of the squat restorative Child’s Pose Variation
 
 

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