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Thursday 6/12/14

11
Jun

Thursday 6/12/14

 
 tabata
 
Strength/Skill:
 Push Press
8′ EMOM
4 x Push Press (95/65)
 
WOD:
 8′ TABATA
Wall Balls (20/14)
Deadlifts (185/120)
Burpees 
Kb Swings (53/35)
 
Cool Down:
 Rack stretch with PVC and a partner
Accumulate 5′ in the bottom of the squat

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