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Thursday 6/1/2017 crossfit lobo workout of the day

31
May

Thursday 6/1/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 x 3 position muscle clean – barbell only
3 x 3 tall clean
6 x 2 power clean @ 70%
6 x 1 + 2 power clean + front squats

WOD –
Helen

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