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Thursday 6/11/15

10
Jun

Thursday 6/11/15

Lissa
 
Wear some long socks and consider bringing long pants you can slip on and off to protect your delicate thighs from rope burn.
 
Strength/Skill:
Rope Climb Intro
 
WOD:
21-18-15-12-9-6-3
Power Cleans (50-60%)
Burpees Over Bar
 
Cool Down:
Show Dee your middle finger
Hamstring Stretches – 2 minutes on each leg.
 

 

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