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Thursday 5/8/14

7
May

Thursday 5/8/14

goat wire
 
Strength/Skill:
 Goat Training – Choose one of your goats and work on making it better for 10 minutes. Look at the WOD before choosing.
 
WOD:
For Time:
400m Run
40 x Wall Balls
40 x Pull Ups
40 x Kb Swings (53/35)
40 x Air Squats
400m Run
 
Cool Down:
Walk the Loop as a Pack
Foam roll thoracic, low back, glutes and hamstrings

 

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