Call Us: (210) 618-3740

Thursday 5/7/15

6
May

Thursday 5/7/15

13863db27ebd0a48c0fb14a77fcc18a5
 
Skill/Strength:
Take 15′ to find your 1 Rep Max in Snatch.
 
WOD:
15′ EMOM
Minute 1 = 4 x Snatches at 60%
Minute 2 = 10 x Kettlebell Swings AND 6 x Goblet Squats (53/35)
Minute 3 = 6-8 Strict Pull Ups
 
Cool Down:
Banded Shoulder Stretches
Dragon Stretch
 

 

Leave a Reply