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Thursday 5/5/16

4
May

Thursday 5/5/16

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Strength/Skill:
8 x 1 (Floor, Hang Above Knee) 2 Position Clean (50-80%)
Then...
8 x 1 Squat Clean (50-80%)

WOD:
15' AMRAP
5 x Cleans (60%)
10 x Burpee Box Jumps (24/20)
400m Run

Cool Down:
Spend at least 2 minutes on each leg in Pigeon Stretch

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