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Thursday 5/29/14

28
May

Thursday 5/29/14

Bench
 
 
Strength/Skill:
Bench Press
3 x 6 Tempo 3121 as heavy as you can manage.
 
WOD:
5′ Max Effort
Burpee Pull Ups
 
1′ Rest
 
5′ AMRAP
5 x Push Ups
10 x Box Jumps (20/14)
15 x Kb Swings
 
Cool Down:
Cat/Cow
90 Degree Stretch – 2 minutes on each leg

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