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Thursday 5/28/15

27
May

Thursday 5/28/15

Britt
 
Strength/Skill:
Clean Pull to Hip plus 6 second down (negative)
then….
5 x 2 Heavy Cleans
 
WOD:
4 Rounds for Time:
10 x Cleans (60-70%)
10 x Burpees Over Box
400m Run
 
Cool Down:
Supine Wall Stretch
 
 

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