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Thursday 5/26/16

25
May

Thursday 5/26/16

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Strength/Skill:

3 Position Muscle Snatch with the bar only.
Then…
6 x 1 + 1 + 1 Snatch Pull + Snatch + Overhead Squat (As Heavy as Safely Possible)

WOD:

14′ E2MOM
4 x Snatches (60%)
20 x Wall Balls (20/14)

Cool Down:

Spend at least 3 minutes in the Supine Wall Stretch.

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