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Thursday 5/22/14

21
May

Thursday 5/22/14

ringpushup
Strength/Skill:
Back Squat
3 x 5 Tempo 3121
 
WOD:
10′ AMRAP
5 x Burpee Pull Ups
7 x Ring Push Ups
9 x Front Squat (95/65)
 
Cool Down:
Pigeon Stretch – 2 minutes each side
Roll between shoulder blades with lacrosse ball

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