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Thursday 5/19/16

18
May

Thursday 5/19/16

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Strength/Skill:

Front Squat 5 x 3 (50-80%)

Then….

Strict Press from the Split 5 x 3 (50-80%)

WOD:

5′ AMRAP
10 x Cleans (60%)
10 x Burpee Box Jumps (24/20)
10 x Kettlebell Swings (53/35)
Rest 1′
Repeat

Cool Down:

Roll thoracic spine, low back and glutes.

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