Call Us: (210) 618-3740

Thursday 5/18/2017 crossfit lobo workout of the day

17
May

Thursday 5/18/2017 crossfit lobo workout of the day

Strength/Skill –
6 x 3 snatch grip deadlift
6 x 2 snatch pull
6 x 1 power snatch

WOD –
Buy in – 1′ plank hold
Annie
Cash out – 1′ plank hold

Leave a Reply