Call Us: (210) 618-3740

Thursday 5/14/15

13
May

Thursday 5/14/15

Deanna
 
Strength/Skill:
Clean and Jerk
10-9-8-7-6-5-4-3-2-1
50-90%, 2 sets at each percentage
 
WOD:
Death by Clean
minute 1 = 1 Clean (Full or Power Clean) @ 60%
minute 2 = 2 Cleans
minute 3 = 3 Cleans,
etc.  Continue until you cannot complete the number of reps for that minute.
 
Cool Down:
2′ plank hold
Dragon Stretch
 

 

Leave a Reply