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Thursday 5/12/16

11
May

Thursday 5/12/16

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Strength:

3 Position Muscle Snatch, then…

6 x 1 Segment Snatch (40-70%) (1″, Above Knee, High Hang, Finish)

6 x 1 Squat Snatch (40-70%)

WOD:

15′ EMOM

Minute 1 = 4 x Snatches (60%)

Minute 2 = 40 Seconds Box Jumps (24/20)

Minute 3 = 40 Seconds Kettlebell Swings (53/35)

Cool Down:

Banded Shoulder Stretches

 

 

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