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Thursday 5/1/14

30
Apr

Thursday 5/1/14

frog
Strength/Skill:
Take 5 minutes to find a heavy front squat, then….
Front Squat 5′ EMOM:
6 Heavy every minute on the minute
 
WOD:
12′ AMRAP
12 x Power Cleans (135/85)
5 x Handstand Push Ups
10 x Chest 2 Bar
200m run
 
Cool Down:
Frog stretch for 2 minutes
Butterfly stretch for 2 minutes

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