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Thursday 5/11/2017 crossfit lobo workout of the day

10
May

Thursday 5/11/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
6 x 2 snatch grip deadlift
5 x 5 overhead squat

WOD –
Each round should be max effort
500m row
rest 3′
500m row
rest 3′
500m row

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