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Thursday 4/9/15

8
Apr

Thursday 4/9/15

Emma
 
Strength/Skill:
5 x 5 Bench Press as heavy as safely possible.
5 x 1′ Planks.
Alternate between the two movements.
 
WOD:
14′ EMOM
Even – 3 x Snatches (60-70%)
Odd – 10 x Wall Balls 920/14)
         And 1 Muscle Up or 1 Pull up and 1 Dip
 
Cool Down:
Scorpion Stretch
Up/Down dog
 

 

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