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Thursday 4/7/16

6
Apr

Thursday 4/7/16

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Strength/Skill:
Find your 1 Rep Max (1RM) in the Clean.
 
WOD:
Cleans Gone Bad!
In the style of Fight Gone Bad (Removed the SDHP), spend 1 minute at each station.  The clock does not stop for transition.  There is a 1 minute break between each 5 minute set.
 
3 Rounds for Time:
Wall Balls (20/14)
Clean from the Floor (50-60%)
Box Jump (24/20)
Push Press (75/55)
Row for Calories
 
Cool Down:
Static Iron Cross, At least 2 minutes on each side.

 

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