Strength/Skill: Find your 1 Rep Max (1RM) in the Clean. WOD: Cleans Gone Bad! In the style of Fight Gone Bad (Removed the SDHP), spend 1 minute at each station. The clock does not stop for transition. There is a 1 minute break between each 5 minute set. 3 Rounds for Time: Wall Balls (20/14) Clean from the Floor (50-60%) Box Jump (24/20) Push Press (75/55) Row for Calories Cool Down: Static Iron Cross, At least 2 minutes on each side.