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Thursday 4/3/14

2
Apr

Thursday 4/3/14

kettlebell
 
Strength/Skill:
Kb Work
Snatch, clean and Hand to Hand (H2H)
 
WOD:
14′ AMRAP
12 x Sumo Deadlift High Pulls with Kb (53/35)
12 x Kb Snatch (6 on each arm) (53/35)
18 x Walking Lunges with Kb (count each step) (53/35)
 
Cool Down:
Roll thoracic spine and low back.
Scorpion Stretch

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