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Thursday 4/30/15

29
Apr

Thursday 4/30/15

Lissa
 
Strength/Skill:
Power Clean 4 x 3 (50-70%
Alternate with….
Double Unders 4 x 50
 
WOD:
14′ EMOM
Even – 10 x Squat Cleans (50-70%)
Odd – 30 x Double Unders
 
Cool Down:
 Roll quads, hammies, calves
Hamstring stretches

 

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