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Thursday 4/24/14

23
Apr

Thursday 4/24/14

good-form-DL
 
 
Strength/Skill:
Deadlift light to moderate weight 3 x 5
Every lift with perfect form today.  If you break form, drop weight.
 
WOD:
For Time:
25 x Deadlift (275/185)
400m Run
30 Burpee Box Jumps
100 Double Unders
 
Cool Down:
Foam roll glutes, hamsrings, inner thigh and low back

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