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Thursday 4/23/15

22
Apr

Thursday 4/23/15

Ben
 
Strength/Skill:
6 x 2 + 1 Snatch Pull to Hip + Snatch 
Work up to 80% of your 1 RM
 
WOD:
12′ EMOM
Even – 6 x Snatch  (50-70%)
Odd – 6 x Burpee Over Bar 
 
Cool Down:
Supine Wall Stretch
PVC Rack Squats
 

 

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