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Thursday 4/20/2017 crossfit lobo workout of the day

19
Apr

Thursday 4/20/2017 crossfit lobo workout of the day

Strength/Skill
2 x 3 position muscle snatch
3 x 3 tall snatch
2 x 5 snatch balance with bar
6 x 2 snatch grip deadlift @ 70%
8 x 1 full snatch

WOD
10′ AMRAP
4 HSPUs
8 KBS
12 AbMat Situps

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