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Thursday 4/17/14

16
Apr

Thursday 4/17/14

Jeff
 
Strength/Skill:
Turkish Get Up
work up to 3 Heavy on each side
 
WOD:
15′ AMRAP
5 x Thrusters (96/65)
10 x Pull Ups
20 x Kb Swings (53/35)
200m Run
 
Cool Down:
Up/Down Dog – Alternate heels to floor during Down Dog – 2 minutes
 

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