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Thursday 4/14/16

13
Apr

Thursday 4/14/16

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Strength/Skill:
2 x Three Position Muscle Snatch with barbell Only
 
10 x 1 Segment Snatch (50-70%)
 
6 x 1 + 2 Power Snatch + 2 Overhead Squats (50-70%)
 
WOD:
10 x 1 Snatch (Heavy)
 
3 x 5 Behind the Neck Press (barbell Only)
 
Cool Down:
Spend at least 2 minutes on each side in the Static Iron Cross

 

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