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Thursday 4/13/2017 crossfit lobo workout of the day

12
Apr

Thursday 4/13/2017 crossfit lobo workout of the day

Strength/Skill –
2 x 3 position muscle clean
3 x 3 tall clean
2 x 5 behind the neck press
6 x 2 clean pull
8 x 1 power clean + 2 front squat + jerk

WOD –
8′ AMRAP
5 fronts squats
7 wall balls
15 double unders (3:1 scale)

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